The holiday season is full of magic, love, and wonder, but sometimes it is also wrapped in loneliness, comparison, and replaying old patterns.
Meditation is a powerful way to release those gloomy feelings from the season and embrace your playful and joyous self. So, If you feel you are triggered negatively this season. This episode is for you.
Cara created a special meditation practice for this holiday season to harness the intuitive energy of winter and shed some light on your deepest desires to bring the power of magic and transformation into your life.
If you desire to incorporate this as your daily holiday practice, we added the timestamp of the actual practice for you.
Holiday Meditation Practice: 10:17
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Episode suggestion: Meditation for Peace
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